Stress Less

How to Stop Stress Holding You Back


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Description

If you’re feeling stressed, tired or burnt out, this workshop is for you! When you’re busy looking after everyone but yourself, stress can sneakily can take its toll on your sleep, weight, mood, energy levels, hormones, blood sugar, gut health and so much more. This workshop will teach you how to recognise when stress is having an impact on your body and give you the tools you need to stop stress in its tracks.

It’s time to take care of you!

You will learn:

  • How to identify your current stresses (they aren’t always what you think!) and what to do about them
  • How to understand signs in your body that stress is an issue
  • Easy, natural techniques for how to stop stress holding you back
  • Simple daily strategies which help keep stress in check
  • The best foods & drinks which keep you calm and give you energy
  • Techniques for improved sleep, energy, mood & a healthy waistline!

A delicious cup of relaxing herbal tea and healthy nibbles are included in the ticket price!

Date: Wednesday, 5th February
Time: 6.30pm – 8.00pm
Where: Castlemaine Community House, 30 Templeton Street.
Fee: $30 Full Price / $25 Conc. or Early Bird Discount (available until 15th January)

50% of proceeds from this workshop will be donated to the CFA.

Tutor: Karla Rawles.

Karla is a degree-qualified Naturopath, Nutritionist & Herbalist based in Newstead. Karla is passionate about how positive food and lifestyle habits form the basis of good health and have the ability to prevent or reverse disease. Karla offers consultations from her Newstead clinic and home visits within 30 minutes’ drive of Newstead.

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What you will learn
  • How to identify your current stresses (they aren’t always what you think!) and what to do about them
  • How to understand signs in your body that stress is an issue
What you will get
  • Easy, natural techniques for how to stop stress holding you back
  • Techniques for improved sleep, energy, mood & a healthy waistline!

What to bring
  • All material provided
What to wear

Casual

Appropriate for

those wanting lower stress levels


Refund & Cancellation Policy

Cancellations and refunds will apply as follows;

  • A full refund will be provided for services cancelled by CCH for any reason.
  • A full refund, less a 10% administration fee will be provided for all cancellations by a client received 8-days prior to the beginning of program or services.
  • A full refund, less the number of classes attended,  will be provided for any client who leaves before completion of course.
  • No refund is payable for cancellations by clients within 7-days of the program or service commencing, as it can be difficult to fill the space left and replace the lost earnings.
  • While flexibility with the above arrangements can be allowed for compassionate grounds (considering relevant financial and social circumstances), any flexibility outside the above policies must be approved by the CCH Manager.    

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Terms & Conditions

  • Payments for all programs and education services must be secured prior to the service being provided.
  • Payment can be received in cash, cheque, EFTPOS or via on-line payments.
  • Secured bookings cannot be provided for any program or education service until a 25% deposit is paid.
  • Pricing for all CCH programs and education services insure profitable and sustainable delivery of overall operations. 
  • Concession pricing will be provided for people with a healthcare card and should be calculated to support those with financial disadvantage, while maintaining the profitable and sustainable delivery of overall CCH operations. 

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